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Whats on our minds

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  • Do you know what the person you care for is actually expecting from you are you over or under delivering?

    Do you know what the person you care for is act...

    Lara Jaerndal

    When supporting someone with a disability, it’s easy to make assumptions about what they need. But expectations can change, and guessing can lead to doing too much — or not...

    Do you know what the person you care for is act...

    Lara Jaerndal

    When supporting someone with a disability, it’s easy to make assumptions about what they need. But expectations can change, and guessing can lead to doing too much — or not...

  • Finding activities to buy time for yourself

    Finding activities to buy time for yourself

    Lara Jaerndal

    Caring for someone can feel all-consuming, and moments to yourself can seem impossible. But even small pockets of time—a walk, a few minutes reading, or an independent activity—can help you...

    Finding activities to buy time for yourself

    Lara Jaerndal

    Caring for someone can feel all-consuming, and moments to yourself can seem impossible. But even small pockets of time—a walk, a few minutes reading, or an independent activity—can help you...

  • How to Use Your Energy Wisely Throughout the Day

    How to Use Your Energy Wisely Throughout the Day

    Christian Stylianou

    Energy is not constant. Learn how to pace your day, protect your best window, and use small pauses to avoid the afternoon crash.

    How to Use Your Energy Wisely Throughout the Day

    Christian Stylianou

    Energy is not constant. Learn how to pace your day, protect your best window, and use small pauses to avoid the afternoon crash.

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